8 Weeks Out – Med Ball Training for Movement

    Medicine balls have been used for years to improve explosive power,  special guest Coach Kendal is going to share  how to use med ball training to improve the fundamentals of movement. Content: 01. Intro to AMPs 02. Med Ball Big Circle 03. Biomechanics of Movement 01 04. Biomechanics of Movement 02 05. AMPs [...]

October 23rd, 2018|0 Comments

The Fundamentals of Strongman Training – 8 Weeks Out

  Table of Content: Module 1: Strongman Overview Module 2: Tire Flip Module 3: Farmers Walk Module 4: Axle Clean and Press Part1 Module 5: Axle Clean and Press Part2 Module 6: Yoke Walk Module 7: Atlas Stone Part1 Module 8: Atlas Stone Part2 Module 9: Creating Equipment Module 10: Accessory Lift Module 11: Simulating [...]

October 12th, 2018|0 Comments

Muscle & Fitness – Training System

      Muscle & Fitness System Home Training - This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you [...]

September 22nd, 2018|0 Comments

AthleanX – AX 1

      THE COMPLETE STEP-BY-STEP 90 DAY SYSTEM FEEL ATHLEAN AT ANY AGE THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY. Numerous recent studies have shown that lean muscle tissue can be built even into your 80’s! In fact, the older you are the MORE important it becomes to train like an [...]

August 9th, 2018|0 Comments

AthleanX – AX-2 Digital Plus

    WILL YOU REIGN SUPREME? There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in AX-1 and crosses the line of what is acceptable to produce results that are incredible. This intense training system [...]

July 18th, 2018|0 Comments

Kings Initiation – Inception

  Layer One - The Warrior – Neuromuscular Strenght This section of the KING manual is all about “Becoming The Best Version Of Yourself” physically. In the pages of Warrior section you will see how I’ve approached training over the length of my strength training career to deadlift over 700b and run a 4.3 second [...]

July 14th, 2018|0 Comments

AthleanX – Wolverine BeastMode

  Wolverine: Beastmode At A Glance Develop animalistic strength by trading in volume for the sheer intensity of Force Cluster 25's! Time to carve in unseen muscle definition with the Ascending ISO sets found in Stalking Mode! Think you've seen every kind of pullup? Nope. Welcome to Beastmode...and the Tornado Pullup! Before you can exit [...]

July 8th, 2018|0 Comments

AthleanX – Athlean Xero

    Stop the Insanity! Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery. Enter the ATHLEAN XERO program from ATHLEAN-X. [...]

June 19th, 2018|0 Comments

AthleanX – Special TactiX

    Train Like A Soldier... And Be Ready For Anything! H.I.I.T. And Run I & II Get ready to feel what it’s like to wage a battle between your legs and your lungs! The most intense but results proven method of quickly improving your endurance is here. Swarm Tactix I & II Just as [...]

June 16th, 2018|0 Comments

Sealfit – Grinder PT

  The name Grinder PT comes from Navy SEAL trainees grinding down and re-building character with Physical Training (“PT”). In this program, Coach Divine and his team bring you to the SEALFIT “Grinder” which looks surprisingly like the actual Navy SEAL grinder. On the grinder Coach Divine and crew will teach you to reach new [...]

June 11th, 2018|0 Comments