Powerbuilding Program - Shmondenko Vladimir Men Workout Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take Videos about supplements: My top supplements, exactly what I use. [...]
Iron Cardio by Brett Jones Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones! Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education! Level up [...]
The Right Angles by Dave Rimmer Get Off The Center Line By Creating Game Changing Angles To Land Significant Strikes With Professional Boxing Trainer David Rimmer Understand the concepts of the center line and aligning to start creating better opportunities for landing strikes. Work on aligning off of the jab, the lead hand, the back [...]
Telescopic Baton For Police And Security Forces What you'll learn Learn how to use the telescopic baton correctly The carrying of the baton Ready Position and Default Position Learn the striking techniques with the telescopic baton Different attack angles Block techniques with the telescopic baton Applications with an open Baton Applications with a closed Baton [...]
4-Time All-American Iowa Hawkeye Austin DeSantos Reveals His Aggressive Strategies for High Paced Championship Level Offense Develop an aggressive approach to your offense and pour on the pressure with championship level strategies and high paced techniques from one of Iowa’s finest wrestlers A 4-Time All-American at Iowa University, DeSantos has been racking up hardware at [...]
