Fitness, Healthy Lifestyle

Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals What you'll learn How to Lose Fat How to Build Muscle Nutrition Principals How to Use Cardio the Right Way [...]

One really cool thing about Body Weight Training, and this is what Hollywood exploits on all the time is ... They just know it looks really, really cool. If they're trying to portray a [...]

EXPERIENCE THE POWER OF THE BODY CODE FOR YOURSELF! So powerful it can detect any health imbalance in the body, and yet so simple it can be used by anyone. Advanced energy balancing system [...]

TRANSFORM YOUR LIFESTYLE GET MOTIVATED. GET TRAINED. GET YOUR DREAM What You Get Inside With The Program: 10 minute video trainings about the things you wished you learned growing up Train your mind and [...]

Get absolutely ripped in just 90 days with P90X - the most powerful and extreme home fitness training system to date.  A revolutionary sweat-inducing, muscle-pumping workout, designed to transform your body from regular to [...]

Welcome to MI40 Nation! …where the smartest people in the world come to build muscle… FAST! MI40 Nation is the home of all things MI40 and Ben Pakulski… If you’re looking to transform your [...]

Medicine balls have been used for years to improve explosive power,  special guest Coach Kendal is going to share  how to use med ball training to improve the fundamentals of movement. Content: 01. Intro [...]

Table of Content: Module 1: Strongman Overview Module 2: Tire Flip Module 3: Farmers Walk Module 4: Axle Clean and Press Part1 Module 5: Axle Clean and Press Part2 Module 6: Yoke Walk Module [...]

Muscle & Fitness System Home Training - This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your [...]

THE COMPLETE STEP-BY-STEP 90 DAY SYSTEM FEEL ATHLEAN AT ANY AGE THERE IS ABSOLUTELY NO AGE LIMIT ON AN ATHLETIC BODY. Numerous recent studies have shown that lean muscle tissue can be built even [...]

WILL YOU REIGN SUPREME? There’s only one way to achieve the title of “ATHLEAN Supreme Athlete”. It’s reserved for the best of the best, the elite. ATHLEAN X-TREME builds on the foundation established in [...]

Layer One - The Warrior – Neuromuscular Strenght This section of the KING manual is all about “Becoming The Best Version Of Yourself” physically. In the pages of Warrior section you will see how [...]

Wolverine: Beastmode At A Glance Develop animalistic strength by trading in volume for the sheer intensity of Force Cluster 25's! Time to carve in unseen muscle definition with the Ascending ISO sets found in [...]

Stop the Insanity! Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to [...]

Train Like A Soldier... And Be Ready For Anything! H.I.I.T. And Run I & II Get ready to feel what it’s like to wage a battle between your legs and your lungs! The most [...]

The name Grinder PT comes from Navy SEAL trainees grinding down and re-building character with Physical Training (“PT”). In this program, Coach Divine and his team bring you to the SEALFIT “Grinder” which looks [...]

The foundation of a strong body is a strong core. That’s why our coaches put together 7 of our toughest core workouts. Each video is 7 minutes long so you can maximize your workout [...]

Bodybuilding: Beyond the Basics I don't know a single serious lifter who doesn't want to build more muscle. It doesn't matter if you consider yourself a bodybuilder or not. Most people get into lifting [...]

Leading strength and power expert Dr. Dan Baker takes you through his systems and best practices to enhance strength and power. Help your athletes get stronger with this course, grounded in more than 30 [...]

15 World's Best Athletes and Powerlifting Coaches Show You How to Gain More Strength, Grow More Muscle and Put More Pounds On Your Total! I’ve hand selected over 15 of the world’s strongest and [...]

Most of us know we should eat less and exercise more to lose weight. It’s a simple concept to understand. But if it were simple to implement, none of us would have an issue [...]

These workouts aren't like anything you've done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely. 1. TBT [...]

Honestly, there’s no shortage of strength training information out there. People have been getting strong for a long time, so do we really need another program? If you’re interested in moving better, the answer [...]

The BBCCs (Body Blaster Challenge Circuit) programs are our three mini-conditioning programs that complement our Rings, Parallettes, and Floor training programs. Rings BBCC Parallettes BBCC Floor BBCC These BBCCs will become your go-to workouts [...]

Vitamin is the only program on the market specifically designed to build body control through daily, mindful practice of novel movement patterns. Over four weeks of daily practice, you’ll drastically improve your movement control [...]