Habits For Highly Effective Jiu-Jitsu by Garry Tonon
Develop A Fundamentally Strong Grappling Style With These Lessons On Habits & Concepts From ADCC Medalist & MMA Star Garry Tonon Master concepts like using levers, wedges, fulcrums, kuzushi, and more to build a more conceptually strong game that improves everywhere Instead of focusing on a single position, Garry shows a variety of concepts that [...]