This program is designed to transform your body closer to its peak-performing condition in only 10 minutes a day using the Minimum Effective Dose method. M.E.D. has proven that short intense workouts are more effective for weight loss and overall conditioning than longer periods of moderate exercise. Total Transformation Training blends high-intensity training, core [...]
Exercises for Posture, Proportion, and Physique. Brought To You by ACE Certified Personal Trainer What you'll learn A full 12 week Exercise Guide and Program 8 Essential Exercises to Enhance Your Posture Goal Setting For a Healthy Body Tracking Your Progress Tips How To Break Bad Habits, and Which Habits are Best for Healthy [...]
6 Weeks of THE WORK is an extremely intense, training program created by one of the world’s top professional trainers and new Beachbody Super Trainer Amoila Cesar. This advanced-level training program is modeled after the training regimens Amoila creates for pro athletes and his celebrity clients. Over six intense weeks, he’ll take you through [...]
Program Information Get Fast, Lasting Results In The Shortest Time Possible Because Your Time Is Precious WildFit is a 90-day real-time coaching program that guides you towards your best weight and health. This program is not about saying, “Hey, you should eat more of this and less of that.” There are no particular diets [...]
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle [...]
