The perfect daily yoga program for reconnecting your body, mind and soul. It empowers you to listen & enjoy your body. Description This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset [...]
Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day. This breakthrough total-body workout might be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and you’re going [...]
Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals What you'll learn How to Lose Fat How to Build Muscle Nutrition Principals How to Use Cardio the Right Way How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster How to Improve Your Body Composition How to [...]
One really cool thing about Body Weight Training, and this is what Hollywood exploits on all the time is ... They just know it looks really, really cool. If they're trying to portray a movie character as being incredibly powerful and strong, they don't get him to deadlift 500 lbs, they don't get him [...]
EXPERIENCE THE POWER OF THE BODY CODE FOR YOURSELF! So powerful it can detect any health imbalance in the body, and yet so simple it can be used by anyone. Advanced energy balancing system allows anyone to become a master healer Do you want to acquire a deeper understanding of the elegant and critical [...]
