Strong And Fit - Band Based Mobility Program by Aaron Alexander Discover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron Alexander Take this unique opportunity to develop greater mobility, flexibility, and strength that will help you realize the untapped potential [...]
BJJ Fanatics - The Lost Art Of Feinting by Teddy Atlas Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira Braga’s Guide To Mobility Ball Grappling Workouts! Learn movements that will help develop your mobility for BJJ Discover movements that [...]
BJJ Fanatics - Weight Distribution Masterclass by Professor Henry Akins Legendary Instructor Henry Akins Uncovers Essential Details And Concepts On Weight Distribution In This 4-Part Instructional! Learn the basics of weight distribution from a wide range of positions and scenarios. Understanding weight distribution will enhance your guard passes, submissions, top control, and much more! Drain [...]
Systematically Attacking Triangles by Gordon Ryan Revolutionize Your Ability To Attack and Finish With The Most Effective Triangle Variations, Under The Guidance Of Grappling GOAT Gordon Ryan! Gordon Ryan teaches you to systematically attack the triangle and its many variations in his masterclass 8-part instructional spanning hours of Triangle content, coupled together with rolling footage [...]
Polish Power Side Control by Adam Wardzinski Polish Power House Adam Wardzinski Teaches His Tried And True Side Control System Where You’ll Learn How To Control, Transition, And Submit From Side Control! Learn the 5 types of side control, and master each one! Troubleshoot and defeat the most common defensive measures that are used [...]
