Stop the Insanity! Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery. Enter the ATHLEAN XERO program from ATHLEAN-X. requires [...]
Train Like A Soldier... And Be Ready For Anything! H.I.I.T. And Run I & II Get ready to feel what it’s like to wage a battle between your legs and your lungs! The most intense but results proven method of quickly improving your endurance is here. Swarm Tactix I & II Just as on [...]
The name Grinder PT comes from Navy SEAL trainees grinding down and re-building character with Physical Training (“PT”). In this program, Coach Divine and his team bring you to the SEALFIT “Grinder” which looks surprisingly like the actual Navy SEAL grinder. On the grinder Coach Divine and crew will teach you to reach new [...]
The foundation of a strong body is a strong core. That’s why our coaches put together 7 of our toughest core workouts. Each video is 7 minutes long so you can maximize your workout in a short amount of time. We recommend you use these workouts to supplement your SEALFIT Online Training, Crossfit, or [...]
Bodybuilding: Beyond the Basics I don't know a single serious lifter who doesn't want to build more muscle. It doesn't matter if you consider yourself a bodybuilder or not. Most people get into lifting to look better. Sure we might also pick up other lifting pursuits (such as getting stronger) but at our core, [...]
