1. Brutal Strength Workout (33 min). 2. Hardcore Strength (35 min). 3. Non-Stop Bodyweight Blaster (36 min). 4. Extreme Burn Dumbbell Bootcamp (32 min). 5. Bodyweight SweatFest (37 min). 6. 15 Minute Lower Body Blast 07. 18 Minute The Hardest Bodyweight Workout Ever! 08. 20 Minute Sexy Legs, Slim Thighs & Perky Butt Workout! [...]
Get in the Best Shape of Your Life! XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely [...]
Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It's a fun, fast-paced way to burn calories and build muscle in the same workout. 8-week training program allows [...]
Dynamic Body Stratching 4 DVD HD rips for a total in depth workout training series Great for couples or as an assisted stretching system. DYNAMIC BODY STRETCHING IS A style OF ASSISTED ISOLATED STRETCHING. WE TEACH INDIVIDUALS OUR SYSTEM USING STRAPS AND BELTS ON A MASSAGE TABLE TO GET ACCURATE INFORMATION FOR BODY ASSESSMENT. [...]
You and I both know that hunger says hello quite frequently during a diet. We also know how uncomfortable and irritating this can be. It’s an unfortunate reality, but hunger is inevitable when following a diet… Even so, there are several small tweaks you can make to your nutrition and hydration habits that can [...]
