Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – [...]
The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video with The Spartacus Workout program! It's like having [...]
This is a resource that will dramatically help anyone looking to learn about integrated performance training, conditioning and working with athletes. In general anyone interested in improving their cutting edge knowledge about training methods will benefit from this video collection. It’s a no nonsense product, something that you will be able to apply TOMORROW. [...]
Champion Performance Therapy and Training System The Champion Performance Therapy and Training Seminar is an online educational product designed to overview the Champion system of integrated rehabilitation, fitness, and sports performance training for physical therapists, personal trainers, strength coaches and other rehabilitation and fitness specialists. The program includes live lectures and hands-on sessions from [...]
Detox Flow A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs diggestion and assimilation of food as well as of experience. Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep your inner fire(agni) [...]
