“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy. Increase Your Flexibility & Mobility Fast Reduce Pain and Tightness at Work Finally Achieve Full Splits [...]
Foundation Training: Fundamentals and Daily Workouts Foundation Training exercises will teach you the basics of proper movement and help you move toward a structurally integrated body. The value of the information in this DVD set will stay with you for life, as you learn Foundation Training as it is taught now your physical life [...]
Parallette Training Level 1: Essential Pressing Strength Development Parallettes One is our beginner/intermediate introduction to pressing strength and inverted skills. It’ll build muscle and control through your entire body and make you feel absolutely solid. Parallettes One Creates Full-Body Strength & Stability Let’s just go ahead and be honest: there are hundreds of exercise [...]
Course Summary Over 30% of the population on the earth suffer from an unhealthy sedentary lifestyle which is linked to various diseases like heart attack, cancer as well as many other problems of the daily life.This physical inactivity causes a big percentage of deaths every year. This course is designed to take you away [...]
If there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness [...]
