Pillars of Defense Leg Locks to Back Takes by Gordon Ryan Systematically Defend Leglocks Directly Into High-Percentage Backtakes With Gordon Ryan’s Latest Installment In The Pillars Of Defense Series! Learn to not only defend leg locks from a wide range of entanglements, but also consistently expose your opponent’s back for high-percentage backtakes! Gordon explores [...]
Build The Greatest Gi Game With BJJ Phenom Nicholas Meregali Meregali is one of the most accomplished competitors in the history of the sport having earned multiple IBJJF world titles! Upgrade your bottom game with battle tested systems Nicholas has used at the highest levels of competition, including strategies from open guard, x-guard, single [...]
The most complete Masterclass for slicing off fat, gaining perfect muscle size & getting into Movie Star shape. With Movie Star Masterclass you are getting access to greatest transformation program ever. This is my greatest program to date. It is so simple to follow & when you crush the nutrition plan for your body [...]
Powerbuilding Program - Shmondenko Vladimir Men Workout Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take Videos about supplements: My top supplements, exactly what I [...]
Iron Cardio by Brett Jones Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones! Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education! Level up [...]
