Build muscle and stay lean. That's the goal. Unfortunately, very few people have been able to actually achieve this. They go on different muscle-building programs and one of three things happen. Either they put on size, but they put on all this fat to go along with it; now, they don't really have the [...]
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Gain The Muscle is the hardgainer’s guide to building strength & gaining muscle. The biggest section of Gain The Muscle is structured around mastering your nutrition. With everything from how much to eat, appetite control, and how to effortlessly eat more with diet hacks; you’ll finally be able to conquer your skinniness and struggling [...]
