Check out various healthy lifestyle and fitness courses at PDS Courses. So, achieve your personal goals.
BJJ Fanatics – Building KO Power
BJJ Fanatics - Building KO Power Unlock The Secrets Of Devastating Knockout Power With Exclusive Insights From UFC Veteran Matt Brown A True Powerhouse In The Octagon. Elevate your striking game to new heights [...]
BJJ Fanatics – Polish Power Full Mount
BJJ Fanatics - Polish Power Full Mount Dominate the full mount with these battle-tested strategies to control, pressure, and set up fight-ending submissions! Adam Wardzinski is an elite black belt who is recognized as [...]
The Detox Dudes Mastery 2.0
The Detox Dudes Mastery 2.0 Learn how to detoxify heavy metals, parasites & chemicals for a full-body reset. Welcome to the most comprehensive holistic healing video coaching course of all time! Welcome to The [...]
The Complete Course For Krav Maga
The Complete Course For Krav Maga will teach you to be a Real Tough Warrior and Prevail in a Street fight. What you'll learn You will learn all the curriculum of the five first Levels [...]
Strong And Fit – Kettlebells Strongfirst
Strong And Fit - Kettlebells Strongfirst The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK [...]
Strong And Fit – Band Based Mobility Program by Aaron Alexander
Strong And Fit - Band Based Mobility Program by Aaron Alexander Discover The Secrets of Better Overall Mobility and Change The Way You Feel Inside Your Body with Acclaimed Host of The Align Podcast, Aaron [...]
BJJ Fanatics – The Lost Art Of Feinting by Teddy Atlas
BJJ Fanatics - The Lost Art Of Feinting by Teddy Atlas Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira [...]
BJJ Fanatics – Weight Distribution Masterclass by Professor Henry Akins
BJJ Fanatics - Weight Distribution Masterclass by Professor Henry Akins Legendary Instructor Henry Akins Uncovers Essential Details And Concepts On Weight Distribution In This 4-Part Instructional! Learn the basics of weight distribution from a wide [...]
Systematically Attacking Triangles by Gordon Ryan
Systematically Attacking Triangles by Gordon Ryan Revolutionize Your Ability To Attack and Finish With The Most Effective Triangle Variations, Under The Guidance Of Grappling GOAT Gordon Ryan! Gordon Ryan teaches you to systematically attack the [...]
Polish Power Side Control by Adam Wardzinski
Polish Power Side Control by Adam Wardzinski Polish Power House Adam Wardzinski Teaches His Tried And True Side Control System Where You’ll Learn How To Control, Transition, And Submit From Side Control! Learn the [...]
Beducated – Full Body Massage
Beducated - Full Body Massage A Practice for Your Partner’s Sensual Wellbeing Looking to add a sensual touch to your intimate moments? Jaya Shivani's Full Body Massage course offers enriching video tutorials that bring [...]
Expert Boxing – Advanced Footwork
Expert Boxing - Advanced Footwork Boxing footwork techniques and training to help you slide, pivot, and move around the ring with more control. There will be many boxing foot drills and exercises to improve [...]
Habits For Highly Effective Jiu-Jitsu by Garry Tonon
Develop A Fundamentally Strong Grappling Style With These Lessons On Habits & Concepts From ADCC Medalist & MMA Star Garry Tonon Master concepts like using levers, wedges, fulcrums, kuzushi, and more to build a more [...]
Pillars of Defense Leg Locks to Back Takes by Gordon Ryan
Pillars of Defense Leg Locks to Back Takes by Gordon Ryan Systematically Defend Leglocks Directly Into High-Percentage Backtakes With Gordon Ryan’s Latest Installment In The Pillars Of Defense Series! Learn to not only defend [...]
Building The Greatest Gi Game – Introduction To The System by Nicholas Meregali
Build The Greatest Gi Game With BJJ Phenom Nicholas Meregali Meregali is one of the most accomplished competitors in the history of the sport having earned multiple IBJJF world titles! Upgrade your bottom game [...]
Kinobody – Movie Star Masterclass
The most complete Masterclass for slicing off fat, gaining perfect muscle size & getting into Movie Star shape. With Movie Star Masterclass you are getting access to greatest transformation program ever. This is my [...]
Powerbuilding Program – Shmondenko Vladimir
Powerbuilding Program - Shmondenko Vladimir Men Workout Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats [...]
Iron Cardio by Brett Jones
Iron Cardio by Brett Jones Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones! Brett Jones is a strength & conditioning professional with over 25 [...]
The Right Angles by Dave Rimmer
The Right Angles by Dave Rimmer Get Off The Center Line By Creating Game Changing Angles To Land Significant Strikes With Professional Boxing Trainer David Rimmer Understand the concepts of the center line and [...]
Telescopic Baton For Police And Security Forces
Telescopic Baton For Police And Security Forces What you'll learn Learn how to use the telescopic baton correctly The carrying of the baton Ready Position and Default Position Learn the striking techniques with the [...]
Aggressive Dumps and High Pace Offense by Austin DeSanto
4-Time All-American Iowa Hawkeye Austin DeSantos Reveals His Aggressive Strategies for High Paced Championship Level Offense Develop an aggressive approach to your offense and pour on the pressure with championship level strategies and high [...]
Going Into The Matrix Defending The Jab by Duke Roufus
 Going Into The Matrix Defending The Jab by Duke Roufus Explore the Micro Details of How To Defend and Counter The Jab in a Variety of Scenarios With Legendary Kickboxing Champion and World [...]
Krav Maga Realistic Self Defense against armed attackers
Krav Maga Realistic Self Defense against armed attackers Defenses against knife attacks and gun threats. Krav Maga was founded by Imi Lichtenfeld in the 1930´s and you can find Krav Maga training centers all [...]
A Million Styles Boxing The Rhythm Step by Barry Robinson
A Million Styles Boxing The Rhythm Step by Barry Robinson Get The Most In-Depth Breakdown Ever Filmed On This Footwork Secret Weapon, As Highly In-Demand Striking Coach Barry Robinson Shares His Insights On The Rhythm [...]
The Pillars Of Defense Leg Lock Escapes and Counter Locks by Gordon Ryan
Introducing the ultimate guide to defending leg locks and counter locks: "The Pillars of Defense Leg Lock Escapes and Counter Locks" a 10 volume MUST HAVE by none other than grappling superstar, Gordon Ryan [...]