Check out various healthy lifestyle and fitness courses at PDS Courses. So, achieve your personal goals.
240 Rounds of a Million Styles Boxing Drills by Barry Robinson
240 Rounds of a Million Styles Boxing Drills by Barry Robinson Learn Dozens Of Skill-Specific Drills From World-Renowned Boxing Coach Barry Robinson! Barry Robinson is a world-class Boxing coach who has helped many top [...]
King of the Sweeps – Muay Thai Sweeping Techniques by Trainer Gae
King of the Sweeps - Muay Thai Sweeping Techniques by Trainer Gae Upgrade Your Standing Skills By Adding A Diverse Range Of Footsweeps With World-Renowned Coach Trainer Gae! Master A Wide Range Of Muay [...]
Kinobody – Greek God 2.0 Program
Build muscle and stay lean. That's the goal. Unfortunately, very few people have been able to actually achieve this. They go on different muscle-building programs and one of three things happen. Either they put [...]
The Golden Elbow Striking Series by Nathan Corbett
Make Your Elbow Strike Game As Efficient And Dangerous As Possible And Learn To Start Adding Elbows Into High-Level Combinations With Nathan Corbett, One Of The Best Elbow Strikers On The Planet Activate the [...]
Trent McCloskey – Gain The Muscle
Gain The Muscle is the hardgainer’s guide to building strength & gaining muscle. The biggest section of Gain The Muscle is structured around mastering your nutrition. With everything from how much to eat, appetite [...]
Intelligence – The Art of Counter Punching by Teddy Atlas
Become An Intelligent Counter Puncher And Learn The Art Of Setting Up Devestating Return Punches With World Class Trainer Teddy Atlas Counter punching is one of boxing’s trickiest subjects, and now you can take [...]
Systematically Attacking From Half Guard by Gordon Ryan
Gordon Ryan Shows The Hidden Half Guard Principles, Gameplans, Paradoxes, & More On This New 8-Volume Series - Including Live Rolling Breakdowns! Master The No-Gi Half Guard And Attack Systematically With Moves Anyone [...]
Upper Body Submission Assault by Kade & Tye Ruotolo
Attack The Upper Body With Aggressive Upper Body Submissions From ADCC Medalists Kade & Tye Ruotolo As They Teach The Armlocks & Chokes They Use To Dominate The Competition Learn the submission holds that [...]
Ross Pearson – Defensive Counter Striking MMA
Master Some of the BEST Counter Offense in The Game And Give Your MMA Pedigree a Massive Upgrade with Ultimate Fighter Champion, Ross The “Real Deal” Pearson Ross Pearson kicked off his career in [...]
My Evolution Your Revolution ADCC 2022 By Gordon Ryan
Learn The Systems & Strategies That Gordon Ryan Used To Become The Undisputed ADCC King With This Complete Breakdown Of His Own Dominating 2022 World Championship Run With direct match commentary and complete technique [...]
Body Ecology – The Gut Recovery / Body Ecology 101 Masterclass
What If You Had a Thriving Healthy Body Free of Infection, Pain, Excess Fat & Disease? Master your health and take control of your life with this one-of-a-kind body transformation protocol from digestive expert [...]
Beachbody – 10 Rounds
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring for a total-body burn. This 6-week program features 3 days [...]
Jay Vincent – Advanced Arm Training
GROW your Biceps and Triceps 100%-200% BIGGER with these simple Biomechanic tricks for MAX tension and growth! ADVANCED ARM Training Video eBook Arms Not Growing? THIS Video eBook will Teach You How to DESTROY [...]
Golden Era Physique System
How ANY Guy Can Bypass Their Genetics And Build 200-300% MORE Muscle …In Two, 30-Minute Sessions a Week This has absolutely NOTHING to do with supplements, nutrition, or lifting heavier. And while it might [...]
Hamza Ahmed – Aesthetic Body Accelerator
How To Get Girls Without Being Weird & Creepy Build a 10/10 body and you'll be attracting a lot more girls than you are now! I spent every single day watching videos on fitness, [...]
Beachbody – Rough Around the Edges
Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve [...]
Beachbody – Tough Mudder T-MINUS 30
Tough Mudder T-MINUS 30 is a training breakthrough from four-time Tough Mudder X champion, Hunter McIntyre. It’s 30 days designed to help you get into crazy shape; improve your strength, endurance, speed, and mobility. The [...]
Body Alchemy – The Shredded Academy
Course Description Okay, let's just get straight to the point. What is the Shredded Academy and why should you join the team? First and foremost, this program is for a person who desires an [...]
The BodyWeight BodyBuilder 2.0 – Austin Dunham
Austin Dunham Teaches... How You Can Build Muscle Using Your Bodyweight In record breaking time. “I take the guess work out of the equation and make building muscle easy for you!” The Body Weight [...]
Meal Planning Masterclass Create Your Own Meal Plan
What you'll learn FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals. FLEXIBILITY: Design meal plans around your schedule and lifestyle. DIVERSITY: Learn how to incorporate chocolate, ice [...]
Fitness Trainer Certification Gym Workouts & Bodybuilding
Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone [...]
Beachbody – Rev Abs
Go way beyond crunches to work your abs in ways you never dreamed possible. This RevABS workout will shred your core like nothing else. Get ready for the most advanced ab exercises you’ve ever [...]
Barbarian Body – Dumbbell Program LITE 1.0 & LITE 2.0
Begin our Dumbbell LITE Program and workout alongside Tanner with only a pair of dumbbells! SIZE: 14,5 GB SalesPage(more info) Barbarian Body - Dumbbell Program LITE 1.0 & LITE 2.0 Contents: Videos, Pdfs [...]
Barbarian Body – Dumbbell Beast Program
Become A Warrior. See Changes in 4 Weeks. Get started with our Dumbbell Beast Workout Program and begin building muscle alongside Tanner with our follow-along workout! SIZE: 22 GB SalesPage(more info) Barbarian Body - Dumbbell [...]