Check out various healthy lifestyle and fitness courses at PDS Courses. So, achieve your personal goals.
Upper Body Submission Assault by Kade & Tye Ruotolo
Attack The Upper Body With Aggressive Upper Body Submissions From ADCC Medalists Kade & Tye Ruotolo As They Teach The Armlocks & Chokes They Use To Dominate The Competition Learn the submission holds that have [...]
Ross Pearson – Defensive Counter Striking MMA
Master Some of the BEST Counter Offense in The Game And Give Your MMA Pedigree a Massive Upgrade with Ultimate Fighter Champion, Ross The “Real Deal” Pearson Ross Pearson kicked off his career in the [...]
My Evolution Your Revolution ADCC 2022 By Gordon Ryan
Learn The Systems & Strategies That Gordon Ryan Used To Become The Undisputed ADCC King With This Complete Breakdown Of His Own Dominating 2022 World Championship Run With direct match commentary and complete technique breakdowns, [...]
Body Ecology – The Gut Recovery / Body Ecology 101 Masterclass
What If You Had a Thriving Healthy Body Free of Infection, Pain, Excess Fat & Disease? Master your health and take control of your life with this one-of-a-kind body transformation protocol from digestive expert [...]
Beachbody – 10 Rounds
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring for a total-body burn. This 6-week program features 3 days [...]
Jay Vincent – Advanced Arm Training
GROW your Biceps and Triceps 100%-200% BIGGER with these simple Biomechanic tricks for MAX tension and growth! ADVANCED ARM Training Video eBook Arms Not Growing? THIS Video eBook will Teach You How to DESTROY Arm [...]
Golden Era Physique System
How ANY Guy Can Bypass Their Genetics And Build 200-300% MORE Muscle …In Two, 30-Minute Sessions a Week This has absolutely NOTHING to do with supplements, nutrition, or lifting heavier. And while it might seem [...]
Hamza Ahmed – Aesthetic Body Accelerator
How To Get Girls Without Being Weird & Creepy Build a 10/10 body and you'll be attracting a lot more girls than you are now! I spent every single day watching videos on fitness, and [...]
Beachbody – Rough Around the Edges
Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve never [...]
Beachbody – Tough Mudder T-MINUS 30
Tough Mudder T-MINUS 30 is a training breakthrough from four-time Tough Mudder X champion, Hunter McIntyre. It’s 30 days designed to help you get into crazy shape; improve your strength, endurance, speed, and mobility. The [...]
Body Alchemy – The Shredded Academy
Course Description Okay, let's just get straight to the point. What is the Shredded Academy and why should you join the team? First and foremost, this program is for a person who desires an athletic [...]
The BodyWeight BodyBuilder 2.0 – Austin Dunham
Austin Dunham Teaches... How You Can Build Muscle Using Your Bodyweight In record breaking time. “I take the guess work out of the equation and make building muscle easy for you!” The Body Weight [...]
Meal Planning Masterclass Create Your Own Meal Plan
What you'll learn FREEDOM: Learn how to eat when you feel like, and still achieve your physique goals. FLEXIBILITY: Design meal plans around your schedule and lifestyle. DIVERSITY: Learn how to incorporate chocolate, ice cream, [...]
Fitness Trainer Certification Gym Workouts & Bodybuilding
Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for [...]
Beachbody – Rev Abs
Go way beyond crunches to work your abs in ways you never dreamed possible. This RevABS workout will shred your core like nothing else. Get ready for the most advanced ab exercises you’ve ever [...]
Barbarian Body – Dumbbell Program LITE 1.0 & LITE 2.0
Begin our Dumbbell LITE Program and workout alongside Tanner with only a pair of dumbbells! SIZE: 14,5 GB SalesPage(more info) Barbarian Body - Dumbbell Program LITE 1.0 & LITE 2.0 Contents: Videos, Pdfs [...]
Barbarian Body – Dumbbell Beast Program
Become A Warrior. See Changes in 4 Weeks. Get started with our Dumbbell Beast Workout Program and begin building muscle alongside Tanner with our follow-along workout! SIZE: 22 GB SalesPage(more info) Barbarian Body - Dumbbell [...]
Beyond Fasting – Ronan Oliviera – MindValley
Are you looking for the easiest, most effective way to level up your health or get in better shape? Intermittent fasting has become a global phenomenon in recent years. And unlike many other health or [...]
Hardgainer Solution Complete Course
If you are a hardgainer, this new complete video course will walk you through the ultimate workout program and diet plan to finally deal with your hardgainer genetics. You will learn the actual strategies [...]
Caliathletics – Muscle Up
Welcome in this new Muscle up program where I will teach you step by step how to achieve this challenging skill. Most of us when thinking about calisthenics have Muscle up on goals list! Yet [...]
Beachbody – Body Beast Workout
Want to turn heads? Body Beast gets you sexy, shredded muscles. Body Beast has cracked the code for how to get the lean, chiseled physique you want. It’s the pro’s program to burn fat, carve [...]
Beachbody – Core De Force
Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired workouts designed to slash inches off your waist and carve total-body definition! Knock-out the belly fat and start today! SIZE: 21 GB [...]
Caliathletics – Stretching
GENERAL RULES FOR A STRETCHING PROGRAM BY USING DIFFERENT METHODS As a first rule, it is very important to find the proper equilibrium among strength, mobility and stability. Mobility is a conditional property that follows [...]
Beachbody – The Master’s Hammer & Chisel DELUXE EDITION
Sagi and Autumn have now teamed up to develop the best, most efficient method of transforming your body into an absolute masterpiece. You’ll build your ultimate physique in just 30-40 minutes a day. SIZE: [...]
Beachbody – A Week Of Hard Labor – Sagi Kalev
A WEEK OF HARD LABOR Our Toughest Weightlifting Workouts Yet The Beast is back with five new muscle-building workouts that will put your strength, power, and “whatever it takes” attitude to the test. Body [...]