Fitness, Healthy Lifestyle

15 World's Best Athletes and Powerlifting Coaches Show You How to Gain More Strength, Grow More Muscle and Put More Pounds On Your Total! I’ve hand selected over 15 of the world’s strongest and [...]

Most of us know we should eat less and exercise more to lose weight. It’s a simple concept to understand. But if it were simple to implement, none of us would have an issue [...]

These workouts aren't like anything you've done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely. 1. TBT [...]

Honestly, there’s no shortage of strength training information out there. People have been getting strong for a long time, so do we really need another program? If you’re interested in moving better, the answer [...]

The BBCCs (Body Blaster Challenge Circuit) programs are our three mini-conditioning programs that complement our Rings, Parallettes, and Floor training programs. Rings BBCC Parallettes BBCC Floor BBCC These BBCCs will become your go-to workouts [...]

Vitamin is the only program on the market specifically designed to build body control through daily, mindful practice of novel movement patterns. Over four weeks of daily practice, you’ll drastically improve your movement control [...]

Uncover The Simple & Easy Dieting & Fitness System Tom DeBlass & Dozens of His Students Have Used To Become One Of The Most Fit Teams In BJJ. You'll Never Feel Hungry & You'll [...]

“One size fits all” routines don’t address your body’s unique needs. This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in [...]

Giles' philosophy is simple but may be hard for skeptical people who have always had trouble with flexibility.  My friend who's crazy tall, hates stretching because he says it's super painful and that it's [...]

Sagi pushes hard to get results in two new exclusive BODY BEAST: BEAST UP workouts. You’ll get a lean, ripped physique with workouts that push you to fatigue and force your muscles to grow. [...]

1. Brutal Strength Workout (33 min). 2. Hardcore Strength (35 min). 3. Non-Stop Bodyweight Blaster (36 min). 4. Extreme Burn Dumbbell Bootcamp (32 min). 5. Bodyweight SweatFest (37 min). 6. 15 Minute Lower Body [...]

Get in the Best Shape of Your Life! XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never [...]

Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second [...]

Dynamic Body Stratching 4 DVD HD  rips for a total in depth workout training series Great for couples or as an assisted stretching system. DYNAMIC BODY STRETCHING  IS A style OF ASSISTED ISOLATED STRETCHING. [...]

You and I both know that hunger says hello quite frequently during a diet. We also know how uncomfortable and irritating this can be. It’s an unfortunate reality, but hunger is inevitable when following [...]

Ready to reinvent yourself? Here’s your chance. The SHIFT SHOP is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. Using a breakthrough [...]

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The [...]

Building The Beast eDVD Outline In this content filled eDVD you will learn from two of the giants in the fitness industry on how to get your clients strong and lean at the same [...]

Why Everyone Needs Core Strength & Core Stability Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries [...]

Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. If you've ever been to a Spin class, you know how that works. You motor along [...]

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt to help you achieve the best results of your life. Now, [...]

This is a resource that will dramatically help anyone looking to learn about integrated performance training, conditioning and working with athletes. In general anyone interested in improving their cutting edge knowledge about training methods [...]

Champion Performance Therapy and Training System The Champion Performance Therapy and Training Seminar is an online educational product designed to overview the Champion system of integrated rehabilitation, fitness, and sports performance training for physical [...]

Detox Flow A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs diggestion and assimilation of food as well as of experience. Features a challenging set of twisting and [...]

Leading Corrective Exercise Expert Reveals His Proven System To Help Fitness Professionals Assess Postural & Movement Problems and Develop A Corrective Exercise Strategy That Accelerates Results... Discover how this unique approach will allow you [...]