Fitness, Healthy Lifestyle2021-12-13T12:00:44+00:00

Check out various healthy lifestyle and fitness courses at PDS Courses. So, achieve your personal goals.

Giles Wiley – 5 Minute Flexibility

Giles' philosophy is simple but may be hard for skeptical people who have always had trouble with flexibility.  My friend who's crazy tall, hates stretching because he says it's super painful and that it's [...]

By |February 27th, 2018|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Beachbody On Demand Exclusives – Sagi Kalev (2017)

Sagi pushes hard to get results in two new exclusive BODY BEAST: BEAST UP workouts. You’ll get a lean, ripped physique with workouts that push you to fatigue and force your muscles to grow. [...]

By |February 18th, 2018|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Mike Donavanik – HIIT Workout

1. Brutal Strength Workout (33 min). 2. Hardcore Strength (35 min). 3. Non-Stop Bodyweight Blaster (36 min). 4. Extreme Burn Dumbbell Bootcamp (32 min). 5. Bodyweight SweatFest (37 min). 6. 15 Minute Lower Body [...]

By |February 18th, 2018|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

XTrain Workouts

Get in the Best Shape of Your Life! XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never [...]

By |January 11th, 2018|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Weider – X-Factor ST 8 Week Training Program

Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second [...]

By |January 6th, 2018|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Dynamic Body Stratching

Dynamic Body Stratching 4 DVD HD  rips for a total in depth workout training series Great for couples or as an assisted stretching system. DYNAMIC BODY STRETCHING  IS A style OF ASSISTED ISOLATED STRETCHING. [...]

By |November 13th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Advanced Hunger Fighting Strategies

You and I both know that hunger says hello quite frequently during a diet. We also know how uncomfortable and irritating this can be. It’s an unfortunate reality, but hunger is inevitable when following [...]

By |October 7th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Chris Downing – Shift Shop Workout (2017)

Ready to reinvent yourself? Here’s your chance. The SHIFT SHOP is Chris Downing’s breakthrough rapid-rebuild program that helps anyone of any age or fitness level see maximum results in minimal time. Using a breakthrough [...]

By |September 20th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Jillian Michaels – Killer Cardio (2017)

The name says it all. Introducing Jillian's first pure cardio DVD, Killer Cardio. It's comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The [...]

By |September 20th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

John Meadows and Paul Carter – Building the Beast

Building The Beast eDVD Outline In this content filled eDVD you will learn from two of the giants in the fitness industry on how to get your clients strong and lean at the same [...]

By |September 5th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Dean Somerset – Advanced Core Training

Why Everyone Needs Core Strength & Core Stability Core strength and stability is something everyone needs to produce a forceful movement, whether that’s bending down to tie your shoes, lifting a bag of groceries [...]

By |September 3rd, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Beachbody – The Insanity Workout

Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head. If you've ever been to a Spin class, you know how that works. You motor along [...]

By |August 24th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Men’s Health – The Spartacus Workout

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt to help you achieve the best results of your life. Now, [...]

By |August 9th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Danny Hague -The Bodyweight solution

This is a resource that will dramatically help anyone looking to learn about integrated performance training, conditioning and working with athletes. In general anyone interested in improving their cutting edge knowledge about training methods [...]

By |August 2nd, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Mike Reinold – Champion Performance Therapy and Training System

Champion Performance Therapy and Training System The Champion Performance Therapy and Training Seminar is an online educational product designed to overview the Champion system of integrated rehabilitation, fitness, and sports performance training for physical [...]

By |July 27th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Udaya Yoga – Sonya Genel Classes

Detox Flow A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs diggestion and assimilation of food as well as of experience. Features a challenging set of twisting and [...]

By |July 20th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Evan Osar – Integrative Corrective Exercise Approach

Leading Corrective Exercise Expert Reveals His Proven System To Help Fitness Professionals Assess Postural & Movement Problems and Develop A Corrective Exercise Strategy That Accelerates Results... Discover how this unique approach will allow you [...]

By |July 15th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Dr Tom O’Bryan – The Woman’s Vitality Summit

The Most Empowering Event of the Year Get Cutting-Edge Health Information, from Head to Soul. Discover the PATHWAY to more success (and LESS stress). Make a DECISION to join a global community of women [...]

By |July 12th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

CSP Innovations

Introducing CSP Innovations, the first-ever collaboration among the entire Cressey Sports Performance coaching staff. It’s the ultimate resource for any fitness professional looking to enhance their coaching toolbox. Do you struggle to sift through [...]

By |July 3rd, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Jason Chan – Infinite Tai Chi For Heatlth

Master Jason Chan shows how you can regain physical, emotional and mental wellbeing in just 20 minutes each day using controlled breathing and simple, flowing body movements. After leading you through a short series [...]

By |July 3rd, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Calisthenics Kingz – Chiseled In 30

Chiseled-In-30 is an extreme at home program, that will whip you into amazing shape ! This program is designed to target all the major & minor muscles thru-out the body by using your own [...]

By |July 1st, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

ROMWOD – Various Workouts

ROMWOD - Various Workouts A bunch of the WODs from ROMWOD We believe in using mobility exercises in conjunction with workouts to increase strength, flexibility and recovery. However, a lot of our members are [...]

By |July 1st, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

BTX – The Strength Builder

What you will get: 4 highly effective workouts per week for 4 full weeks delivered in highest quality HD videos and downloadable PDF guides NEW skill trainings every day as well as a huge [...]

By |June 28th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Metashred Extreme

RAPID FAT LOSS YOU CAN GET BLISTERING-FAST RESULTS! METASHRED EXTREME is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously! With 8 intense muscle-building, fat-burning metabolic workouts [...]

By |June 17th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments

Stronger By Science – Full Lifting Lyceum

Are you making fast progress in the gym? Great, then don't read what I'm about to say. For everyone else who is struggling... So what's the difference between stuck and un-stuck? It’s simple: You [...]

By |June 14th, 2017|Categories: Courses and Trainings, Fitness, Healthy Lifestyle|0 Comments
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