Fitness Nutrition 101 How to Lose Fat & Build Muscle

Understanding Nutrition Principals, Calories, & Macronutrients, & How to Apply them to Your Goals

What you’ll learn

• How to Lose Fat

• How to Build Muscle

• Nutrition Principals

• How to Use Cardio the Right Way

• How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster

• How to Improve Your Body Composition

• How to calculate & personalize calories for anyone & any goals

• How to calculate macro nutrient ratios for anyone & any goals

• And much much more!

Description

Losing Fat is Hard. Building Muscle is Hard.

Unless…you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who’s been “trying” to lose fat or build muscle for years, but they don’t ever reach their goal. Why is that?

It’s because they don’t understand Nutrition & how it applies to fitness.

If you want to stop guessing you’ll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!

SIZE: 1,8 GB

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Fitness Nutrition 101 How to Lose Fat & Build Muscle Contents: Videos, Vtts