Strong And Fit – Kettlebells Strongfirst

Strong And Fit – Kettlebells Strongfirst

The Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK

• The Swing—for “hips and grips”

• The Get-Up—“No-one could hold me down” plus bullet-proof shoulders

• The Clean-and-Jerk—for ruthless endurance

• Russian AGT programming—the gold medal alternative to mindless “smokers”

SIZE: 6,5 GB

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Strong And Fit – Kettlebells Strongfirst Contents:  Videos, Pdf