A dynamic twisting practice to help cultivate Samana Vayu, the pranic (energetic) force that governs diggestion and assimilation of food as well as of experience.
Features a challenging set of twisting and balancing postures, and optional handstand. Practice this online yoga class regularly to stay happy, healthy, and keep
your inner fire(agni) burning clear and strong.
Fearless Flight School
Release tension and fear in the shoulders. Learn how to build a steady, grounded foundation to feel courageous enough to fly into some fun and unusual arm
balances. Tension and contraction in the physical body are usually the seat of fear and stress. As we release and dissolve these blocked places we naturally
become more fearless
Master the basic. Learn how to conciously engage with any yoga pose. This simple shift in your approach to foundation will profoundly transform and enhance
your entire practice both physically and energetically
Happy Shoulder, Radiant Heart
Learn how to open and strengthen your shoulders to release chronical pain, heal the heart energy, build trust in yourself and find a playful new perspective by going upside
down into feathered peacock pose.
Rise and Shine – Quick Morning Flow
Don’t have time to get to the yoga studio before work? No problem. This is Short, energising online yoga sequence designed to lift your energy in the morning. It is better then cup of coffee.
Your body and mind will thank you all day
Feeling stressed? Take few minutes to do this short but potent practice, which combine minful movement, pranayama, and visualization meditation to find immediate relief
Unfolding The Lotus
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class will delve deeply into opening the hips, legs and low back.
While a hip opening posture may feel intense in the moment, you always feel so much better afterwards. Practice starts with a heat building flow, then moves into series of
hip openers where you will spend time breaking down and exploring the postures deeper.
About Sonya Genel
Sonya Genel, ERYT500, joyfully embraces the power of yoga not only to heal and transform the body but also to heighten human consciousness and to create a radiant life. In her classes, Sonya weaves precise anatomical alignment with flowing movement. Always approaching her students with authenticity and humor. Sonya’s intention is to hold space for a direct embodied connection with Spirit. When she is not teaching yoga, Sonya can often be found drawing or painting. As an artist, she notices the profound effects yoga has on her creativity, and she has dedicated herself to enthusiastically guiding others toward enhancing their own unique life path through yoga.
When Sonya first discovered yoga in the 1990’s, she began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She attended her first teacher training at the Kripalu Center for Yoga and Health. Over the years she has completed hundreds more hours of training in alignment based yoga, prenatal yoga, anatomy, therapeutics, mysticism, tantra, and meditation. Sonya is grateful to have had the opportunity to study deeply with Sianna Sherman and many other incredible teachers. Sonya now brings over 10 years of teaching experience to her classes, workshops, trainings and retreats. She is a certified teacher of Rasa Yoga, and holds an E-RYT 500 with Yoga Alliance.
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Udaya Yoga – Sonya Genel Classes Contents: Videos